Wellness Zone

1. It is forbidden to enter sauna hungry or with full stomach.
2.Before entering sauna wash and dry your body. All applied cosmetics hinder perspiration. Take off any jewellery.
3.Use sauna in the nude, cover only with a towel.
4. Start a session on benches wich are the lowest. Lie on a bench so that your body is on the same level. Position should be comfortable, providing relax. After a couple of minutes change a bench for the one which is higher and the heat is more intense. A sauna bath sould not last longer than 30-40 minutes, three times in a row with 12-15 minutes breaks and 6-12 minutes breaks for cold bath. 
5. When changing position, sit for 1-2 minutus to prevent sudden outflow of blood from the brain (which can result in fainting).
6. Take a shower with hot and cold water alternately, starting from feet to head. It improves circulation and boosts the immune system.
7. Drink water to compensate shortage of minerals lost in the process of perspiration.
8. To hyperaemia your skin, use birch brooms to lightly hit the body.
9. Avoid loud conversations and laughs to maintain atmosphere of tranquility and relaxation.
10. After leaving sauna it is advisible to lie down and rest for 15 minutes.